Trio Fitness Training Mar 28, 202310 Quick Tips For Your Next Obstacle Course RaceSome of the people reading this may be new to Obstacle Course Racing, and some may simply not have tried these strategies yet. So here...
Trio Fitness Training Mar 21, 2023Which Is Better? Comparing Spartan & SavageWe figured we'd take a look at a few key "metrics" in OCR to try and objectively determine which race is better. As you read this, please...
Trio Fitness Training Mar 13, 2023How To Climb A RopeI admit it. I've failed the Rope Climb at a Spartan Race before. It was very muddy, and very cold, and I never learned how to properly...
Trio Fitness Training Feb 27, 2023Mountain Training When You Don't Have MountainsHow do you train for mountains when you don't live in a place with mountains? The reality is that some of us live in areas that are very...