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Max Your AFT Hand Release Pushups
We've detailed how to improve your hand release pushups for the AFT. We have a video and written samples to help you maximize your training.

Trio Fitness Training
Jun 16
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AFT Scoring Changes & Breakdown
The Army has changed its official fitness test to the AFT (Army Fitness Test). Here are the AFT Scoring changes & breakdown.

Trio Fitness Training
May 18
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The New Army Fitness Test (AFT)
The AFT is the Army Fitness Test. This is the new fitness test the Army will be using starting in June 2025.

Trio Fitness Training
Apr 28
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The Hardest US Military Fitness Test
What is the hardest US military fitness test? We polled military personnel to find out the answer.

Trio Fitness Training
Feb 9
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How To Make Running Fun
The best way to remain consistent with running is to be self disciplined. However, it also help to make running fun.

Trio Fitness Training
Feb 3
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Improve Your ACFT Standing Power Throw
If you're struggling to improve your score on the Standing Power Throw for the ACFT, this article is for you.

Trio Fitness Training
Nov 25, 2024
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The 3 Hardest ACFT Events
We surveyed 225 tactical athletes to determine the 3 hardest ACFT events. We have the results in this article, plus some sample workouts!

Trio Fitness Training
Nov 10, 2024
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12 Mile Ruck in 2 Hours
It's a huge challenge to complete a 12 mile ruck in 2 hours or less. In this article, we talk about how you can achieve this.

Trio Fitness Training
Oct 7, 2024
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The Best Boots For Rucking 2024
Knowing where to start when trying to find the best boots for rucking can be challenging. This information will be extremely beneficial.

Trio Fitness Training
Sep 2, 2024
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