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Keeping a high level of fitness and remaining injury free as a Soldier in the US Army is a challenge, but it's something every Soldier can achieve.

We've detailed how to improve your hand release pushups for the AFT. We have a video and written samples to help you maximize your training.

The Army has changed its official fitness test to the AFT (Army Fitness Test). Here are the AFT Scoring changes & breakdown.

The AFT is the Army Fitness Test. This is the new fitness test the Army will be using starting in June 2025.

What is the hardest US military fitness test? We polled military personnel to find out the answer.

The best way to remain consistent with running is to be self disciplined. However, it also help to make running fun.

If you're struggling to improve your score on the Standing Power Throw for the ACFT, this article is for you.

We surveyed 225 tactical athletes to determine the 3 hardest ACFT events. We have the results in this article, plus some sample workouts!

It's a huge challenge to complete a 12 mile ruck in 2 hours or less. In this article, we talk about how you can achieve this.