top of page
![](https://static.wixstatic.com/media/229522_a98974e37369421ca11f895ded1eb824~mv2.jpg/v1/fill/w_538,h_263,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/229522_a98974e37369421ca11f895ded1eb824~mv2.jpg)
Blog
Search
![](https://static.wixstatic.com/media/9d83bb_659ff470052e44459566fa1a2a6ab0d9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_659ff470052e44459566fa1a2a6ab0d9~mv2.webp)
![Improve Your ACFT Standing Power Throw](https://static.wixstatic.com/media/9d83bb_659ff470052e44459566fa1a2a6ab0d9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_659ff470052e44459566fa1a2a6ab0d9~mv2.webp)
Trio Fitness Training
Nov 25, 2024
Improve Your ACFT Standing Power Throw
If you're struggling to improve your score on the Standing Power Throw for the ACFT, this article is for you.
307
![](https://static.wixstatic.com/media/9d83bb_549e37a0048a406fb2cbf85a9099b9b5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_549e37a0048a406fb2cbf85a9099b9b5~mv2.webp)
![The 3 Hardest ACFT Events](https://static.wixstatic.com/media/9d83bb_549e37a0048a406fb2cbf85a9099b9b5~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_549e37a0048a406fb2cbf85a9099b9b5~mv2.webp)
Trio Fitness Training
Nov 10, 2024
The 3 Hardest ACFT Events
We surveyed 225 tactical athletes to determine the 3 hardest ACFT events. We have the results in this article, plus some sample workouts!
2,042
![](https://static.wixstatic.com/media/9d83bb_3330d7e47bb44f55a65f09ad6ebb8af3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_3330d7e47bb44f55a65f09ad6ebb8af3~mv2.webp)
![12 Mile Ruck in 2 Hours](https://static.wixstatic.com/media/9d83bb_3330d7e47bb44f55a65f09ad6ebb8af3~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_3330d7e47bb44f55a65f09ad6ebb8af3~mv2.webp)
Trio Fitness Training
Oct 7, 2024
12 Mile Ruck in 2 Hours
It's a huge challenge to complete a 12 mile ruck in 2 hours or less. In this article, we talk about how you can achieve this.
981
![](https://static.wixstatic.com/media/9d83bb_83432469fa5b482ea7916d282ca5333e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_83432469fa5b482ea7916d282ca5333e~mv2.webp)
![The Best Boots For Rucking 2024](https://static.wixstatic.com/media/9d83bb_83432469fa5b482ea7916d282ca5333e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_83432469fa5b482ea7916d282ca5333e~mv2.webp)
Trio Fitness Training
Sep 2, 2024
The Best Boots For Rucking 2024
Knowing where to start when trying to find the best boots for rucking can be challenging. This information will be extremely beneficial.
680
![Fitness Events For Tactical Athletes](https://static.wixstatic.com/media/9d83bb_b418011876b44829888ecb3a7fb51a47~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/9d83bb_b418011876b44829888ecb3a7fb51a47~mv2.webp)
Trio Fitness Training
Aug 26, 2024
Fitness Events For Tactical Athletes
It can be hard to find fitness events for tactical athletes, which is why we've put this list together.
533
![](https://static.wixstatic.com/media/9d83bb_159ffe98a33e411ea8dacf77eedddb79~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_159ffe98a33e411ea8dacf77eedddb79~mv2.webp)
![Improve Your ACFT Hand Release Pushups](https://static.wixstatic.com/media/9d83bb_159ffe98a33e411ea8dacf77eedddb79~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_159ffe98a33e411ea8dacf77eedddb79~mv2.webp)
Trio Fitness Training
Aug 19, 2024
Improve Your ACFT Hand Release Pushups
The advice you'll normally receive when trying to improve your Hand Release Pushups (HRP's) is to do more Hand Release Pushups...
309
![](https://static.wixstatic.com/media/9d83bb_5052e6fcdbf446b1903aff52a4c2b530~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_5052e6fcdbf446b1903aff52a4c2b530~mv2.webp)
![The Best GPS Watches 2024](https://static.wixstatic.com/media/9d83bb_5052e6fcdbf446b1903aff52a4c2b530~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_5052e6fcdbf446b1903aff52a4c2b530~mv2.webp)
Trio Fitness Training
Aug 5, 2024
The Best GPS Watches 2024
We know The Best GPS Watches 2024 after surveying 115 endurance athletes. Find out for yourself!
629
![](https://static.wixstatic.com/media/9d83bb_9be33c881ca0494fbe2bf30512f151b7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_9be33c881ca0494fbe2bf30512f151b7~mv2.webp)
![How Much Weight Should I Ruck With?](https://static.wixstatic.com/media/9d83bb_9be33c881ca0494fbe2bf30512f151b7~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_9be33c881ca0494fbe2bf30512f151b7~mv2.webp)
Trio Fitness Training
Jul 29, 2024
How Much Weight Should I Ruck With?
How much weight should you carry when rucking? We have the answer.
833
![](https://static.wixstatic.com/media/9d83bb_21d8ed4d2d3e41f89df8f286b55edd01~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9d83bb_21d8ed4d2d3e41f89df8f286b55edd01~mv2.webp)
![Improve Your ACFT Run Time](https://static.wixstatic.com/media/9d83bb_21d8ed4d2d3e41f89df8f286b55edd01~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9d83bb_21d8ed4d2d3e41f89df8f286b55edd01~mv2.webp)
Trio Fitness Training
Jul 22, 2024
Improve Your ACFT Run Time
It's time to improve your ACFT run time. Like it or not, your ACFT score impacts how your peers and leadership view you.
518
bottom of page