%20n.jpg){kind=logo}
Rope Climb (And How Anyone Can Hold On With Just 1 Hand)
Muscling your way up a rope can be challenging; especially if you have to do it multiple times in a row or if it's a part of a larger...
top of page
Search
TRX For Biceps, Triceps, Forearms, & Grip
In this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you...
305 views
How To Become Great At Carries
Whether you are an OCR, Hybrid, or Tactical athlete, all 3 categories of competition require the athlete to carry weights over distance....
451 views
Improve Your Running, But Without More Running
We're about to share the craziest, most magical, training hack you'll ever hear! Did that first sentence sound like the caption for every...
589 views
To Ruck Or Not To Ruck
Rucking has grown significantly over recent years. This is partly due to the growth of the company GORUCK and their events and...
1,451 views
100lb Mile Challenge 2023
What an awesome time! We were going to do this event ourselves and figured we'd invite people to come out and try it with us! A bunch of...
928 views
5 Extremely Advanced TRX Exercises
It is important to challenge yourself. If you stay at the same level for a long time, you will very likely plateau with your fitness....
692 views
GPS Watches 2023
Every year we say, "Thank you!", and we have to again this year...so, THANK YOU! In the past we've had up to 110 answers, but this time,...
1,374 views
Inexpensive Home-Gym Training Equipment (Part 1)
Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do. Here is a list of...
480 views
Heat Training - 3 Things You Need To Do
No, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come. With both come increased temperatures...
246 views
How To Climb A Rope
I admit it. I've failed the Rope Climb at a Spartan Race before. It was very muddy, and very cold, and I never learned how to properly...
646 views
5 Advanced TRX Exercises
The TRX Suspension Trainer is an awesome training tool. Throughout the hundreds of variations and combinations of exercises that can be...
997 views
Impossible Workout 2022 - Our Christmas Gift To You
There is only one right way to go into Christmas for the Trio Fitness Training athlete, and that's by attempting an impossible workout....
1,138 views
Which Type Of Training Best Fits You?
Allow me to come right out and set expectations. This quiz is far from perfect. Based on your answers, you'll be given a "type" of...
223 views
100lb Mile Challenge
During the GORUCK Games back in April, one of the events was a 1 mile max effort while carrying 100lbs. Both the men and women...
737 views
Military Book Recommendations (Special Operations)
There are so many good military movies, and a lot of them are based on even better books! Here is a list of the Special Operations books...
106 views
Training & Preparing For Heat & Humidity
We've reached the time of year when things are getting hot and humid. Unfortunately, we aren't even close to the peak yet. Over the last...
403 views
Recapping The GORUCK Games
As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida. For those invited...
248 views
My Strategy For The GORUCK Games
As far as I know, there is a Ruck, there is a quarter mile obstacle course (Thanks Savage Race), and there is some sort of fitness...
95 views
Training For The GORUCK GAMES
Instagram: @joelsphayes I was recently invited to participate in the first ever GORUCK Games. I was out for work during the acceptance...
689 views
bottom of page