Trio Fitness Training Feb 26How 85 Ruckers Are Training (Poll Results)First and foremost, THANK YOU to the 85 athletes who completed the survey. This is our first year putting together data for Ruckers, so...
Trio Fitness Training Jan 29Rucking - Benefits & RisksIf you've never rucked before, chances are you don't realize that there is a very large rucking community out there. Rucking is such a...
Trio Fitness Training Nov 28, 2023Rope Climb (And How Anyone Can Hold On With Just 1 Hand)Muscling your way up a rope can be challenging; especially if you have to do it multiple times in a row or if it's a part of a larger...
Trio Fitness Training Sep 26, 2023TRX For Biceps, Triceps, Forearms, & GripIn this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you...