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Tactical Fitness for Military Tests, Rucking & Real-World Performance

Build strength, speed, and endurance for tactical challenges. Perfect for rucking, military fitness tests, and high-performance missions.

For customized programs designed for your goals, needs,
fitness level, sport, and more, reach out to us directly.

What's Tactical Fitness?

Tactical fitness is one of the most demanding forms of training out there—because it prepares you for everything. It blends strength, endurance, power, agility, and speed into one intense, purpose-driven discipline.

🪖 What Tactical Training Covers:

  • Rucking – Heavy loads over long distances = grit + stamina.

  • Military Fitness Tests – Max your score with smart prep.

  • Tactical Competitions – Move fast, think fast, and stay strong.

  • All-Around Readiness – Be physically prepared for anything.

⚔️ Why Train Tactically?
Because life (and service) doesn’t come at you in neat categories. Tactical athletes train for the unknown—and we’re here to help you become one. Let’s get to work. 💪

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We're Trio. We don't follow the common path, here's what we like to do differently.

01. By racers, for racers.

We’ve been in the race ourselves, so we coach beyond the basics—we help you dial in your pace, zone strategy, and station execution so that on race day, you're ready to conquer!

03. No contracts, no hassle.

We keep it simple—no long-term commitments and no fine print. You’re free to cancel whenever you want, and you won't have to jump through hoops to do it.

02. Built for you, no copy-paste.

We create fully customized training plans based on your goals, fitness level, schedule, and equipment—that way every workout moves you closer to your finish line!

04. Here for you, always.

Chat with us anytime—24/7 support through our in-app chat, email, or social media. We’re just a message away whenever you have questions or need guidance or support!

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"Great coaches, they help you to learn, understand and improve your workouts, explain each exercise in a easy way that anybody can understand it, take the time to ask you how you feeling, tell you when take a day off, they care a lot about their athletes, great work ethic. Proud of be part of this team and family."

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William

Podium Finishes

Your Progress, Mapped Out

This is the proven process that will take you from where you are now to crossing the finish line strong. With these steps, you’ll be race-ready in no time.

Assess

Let's figure out what your goals are, and how we can help you get there.

Train

Now, you'll train, with us right by your side, to get you ready for race day.

Race

It's race day, and thanks to your hard work and our support, you'll crush it!

Podiums and PRs

You put in the work, now you get the reward. Time for your podium finish and PR!

Our custom app is designed to help bring you to success. Check it out!

24/7 Coach Access via In-App Chat

Whether you have a question about your workout, need a form check, or just want to share a win—we want to hear about it! You can reach us anytime through the in-app chat for real-time support, feedback, and accountability. No guesswork—just consistent communication with coaches who’ve got your back.

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Here's what our past clients said

Our Training Plans, Made For You

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🔥 Most Popular | Trains: All 5 AFT Events

AFT Mastery

Ready to level up your Army Fitness Test performance? This program delivers 4 focused workouts per week to build the strength, speed, and endurance you need to hit a max score. You'll get a mix of general conditioning and test-specific drills—all designed to boost your score by 20+ points.

Here's what Coach Joel brings to the table:

  • 10 years of coaching experience

  • 5 years of Army & Special Operations background

  • Sub-2-hour 12-mile ruck under his belt

  • Phenomenal 11:07 on 2 mile run

With his extensive experience and impressive scores, Coach Joel knows exactly what it takes to help you succeed.

$19.95/mo | 4 workouts/week

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Not sure what's right for you?

No worries, just send us a message!

Trio Fitness Training Obstacle Course Racing Hybrid Fitness Tactical Training

Trio Fitness Training was established in 2015 as a passion project by brothers Joel & Luke Hayes. Now they continue their passion in endurance sports by coaching athletes of all levels in OCR, Hybrid, and Tactical Fitness Competitions.

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Contact Info

Text: 610-222-7155

Email: info@triofitlife.com

© 2024 Trio Fitness LLC | Designed By Visulogy

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