Obstacle Course Race Training for Spartan, Savage & More
Train for grip strength, endurance, and obstacle skills. Whether it’s Spartan, Savage Race, or a local OCR, we’ll help you race stronger and finish faster.
What is Obstacle Course Racing?
Obstacle Course Racing (OCR) is an endurance-based sport where athletes run across trails or roads while conquering obstacles along the way. It's gritty, challenging, and open to everyone willing to test their strength and resilience.
🔥 Common Obstacles You’ll Face:
-
Monkey Bars – Grip strength and coordination are key.
-
Climbing Ropes – A mix of technique, strength, and guts.
-
Walls & Heavy Carries – Full-body power and endurance.
-
Cargo Nets & More – Agility and functional fitness.
🏋️♀️ Key Skills for OCR:
Build your strength and endurance, then level it up with agility, speed, and functional movement to dominate the course.
Training for Spartan, Savage, or another OCR event?
We’ve got you covered—let’s get you race-ready and obstacle-strong! 💥
We're Trio. We don't follow the common path, here's what we like to do differently.
01. By racers, for racers.
We’ve been in the race ourselves, so we coach beyond the basics—we help you dial in your pace, zone strategy, and station execution so that on race day, you're ready to conquer!
03. No contracts, no hassle.
We keep it simple—no long-term commitments and no fine print. You’re free to cancel whenever you want, and you won't have to jump through hoops to do it.
02. Built for you, no copy-paste.
We create fully customized training plans based on your goals, fitness level, schedule, and equipment—that way every workout moves you closer to your finish line!
04. Here for you, always.
Chat with us anytime—24/7 support through our in-app chat, email, or social media. We’re just a message away whenever you have questions or need guidance or support!
Trio fitness is literally the best trainers ever. They are VERY personalized, they are VERY responsive and they really care. If you want someone who you can message before during and after a race who will always be there to cheer you on, get trio. If you want to get better and be better, these guys will 100% get you there. Want someone who will push you when you don’t think you have it in you, sign up for trio fitness. I’ve been a customer almost 2 years and have even tried another trainer, but Joel and Luke are just where it’s at! Every race I get better, that’s due to the trainer who listens to me and my wants and needs.
Jessica
Crushed PRs
Your Progress, Mapped Out
This is the proven process that will take you from where you are now to crossing the finish line strong. With these steps, you’ll be race-ready in no time.
Assess
Let's figure out what your goals are, and how we can help you get there.
Train
Now, you'll train, with us right by your side, to get you ready for race day.
Race
It's race day, and thanks to your hard work and our support, you'll crush it!
Podiums and PRs
You put in the work, now you get the reward. Time for your podium finish and PR!
Our custom app is designed to help bring you to success. Check it out!
24/7 Coach Access via In-App Chat
Whether you have a question about your workout, need a form check, or just want to share a win—we want to hear about it! You can reach us anytime through the in-app chat for real-time support, feedback, and accountability. No guesswork—just consistent communication with coaches who’ve got your back.
Here's what our past clients said
Our Training Plans, Made For You
🔥 Most Popular | Trains: Endurance, Grip Strength, and More
OCR Blueprint
Ready to push your limits and break your personal bests? This program is built to challenge your strength, endurance, and agility with workouts designed specifically for obstacle course racing. The effort you put in will pay off—and we’ll be with you every step of the way!
Our coaches' OCR Experience:
-
143 Races/32 Podiums
-
Experience competing at 12 different OCR brands
-
Multiple Spartan Ultra podiums
-
Pro competitors at OCRWC & Spartan WC
With our extensive OCR background, you’ll be fully prepared to dominate race day!
$19.95/mo | 4 workouts/week
Trains: All-Inclusive Coaching Program
Custom Programming
If you’re unsure what to work on or don’t see the perfect program for you, don’t worry! Our custom OCR+ program creates a training plan tailored to your unique needs.
-
Start by submitting a form with your goals and background
-
We’ll have a call to discuss and design a plan just for you
-
Regular video check-ins help us track your progress and adjust as needed
-
We also provide nutrition coaching to keep you fueled and on track
This personalized plan will get you confident and ready to crush race day and surpass your goals!
Pricing and Workout Frequency Vary
