Our OCR training programs are designed specifically for you and customized to fit your fitness level.
4 Workouts Per Week
The Forge training program provides you with 4 workouts per week designed to improve your overall fitness for Obstacle Course Racing. Your strength, speed, and endurance will all be tested. Each week of programming will help you improve your running and grip strength. It's time to forge yourself into the best OCR athlete you can be! Click to learn more.
3 Training Days Per Week
Perfect for the beginner OCR participant, The Finisher will get you ready to complete your first race or maximize your performance on short courses. Click to learn more.
5 Training Days Per Week
The Champion is for the OCR participant who wants to be standing on the Age Group or Elite podium. This fully customized program is designed to get you in the best OCR shape for winning the race. Click to learn more.
7 Training Days Per Week
The Ultra OCR training program demands dedication and determination. Athletes need to allow at least 12 weeks of training prior to their Ultra. Each week, you'll have 6 days of training followed by a 7th day of fully programmed recovery work. It's time to accept the challenge. Click to learn more.
20 Grip Training Workouts
This “Grip Gains” program was created for one reason: to give you the grip strength and skills required to ensure 100% obstacle completion. No more burpees, bands cut, or obstacles skipped!