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Our OCR training programs are designed specifically for you and customized to fit your fitness level.

Training Staff's Most Applicable Certifications:

NASM, NPTI, NCSF, NCCPT - Certified Personal Trainer

NFPT - Endurance Training Specialist, Resistance Training Specialist

NESTA - Heart Rate Specialist, Sports Injury Specialist

NASM - Fitness Nutrition Specialist 

TRX - Functional Training, Suspension Training


3 Training Days Per Week

We created this program so that money would never be the reason why an OCR athlete can't get excellent training. Each week we provide 3 workouts. 1 focused on strength, 1 focused on endurance, and a variable workout which may include grip-specific, speed, or plyometrics work. Unlike our custom training programs, it is up to each athlete to scale the workouts provided according to their fitness level and abilities. Click the title to learn more and get started.

$15 monthly

Custom Programs


3 Training Days Per Week

Perfect for the beginner OCR participant, The Finisher will get you ready to complete your first race or maximize your performance on short courses. Click to learn more.

$125 monthly


5 Training Days Per Week

The Champion is for the OCR participant who wants to be standing on the Age Group or Elite podium. This fully customized program is designed to get you in the best OCR shape for winning the race. Click to learn more.

$150 monthly


7 Training Days Per Week

The Ultra OCR training program demands dedication and determination. Athletes need to allow at least 12 weeks of training prior to their Ultra. Each week, you'll have 6 days of training followed by a 7th day of fully programmed recovery work. It's time to accept the challenge. Click to learn more.

$175 monthly

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