HYBRID | Trio Fitness Training

Hybrid Training

Train for Hybrid events like DekaFit/Mile/Strong, and Hyrox. We customize every aspect of your program based on your goal, current fitness level, and time/equipment availability.

DEKA DOMINATOR

4 workouts per week.
$25 monthly

Join the Deka Dominator program and challenge yourself to reach new heights and smash your Personal Records! The workouts will push you to your limits, but the results will be worth it!

Coach Luke’s Current Deka PRs:

FIT: 35:49 - Mile: 19:47 - Strong: 11:59

Coed Strong Teams: 9:16

60+ Deka events completed!

*not a custom program

IGNITE

4 workouts per week.
$25 monthly

Are you ready to spark your fitness journey and ignite your inner athlete? 𝐈𝐠𝐧𝐢𝐭𝐞 is the ultimate training program designed specifically for new Hyrox athletes. Whether you're new to exercise or looking to challenge yourself in new ways, this program is your gateway to a stronger, fitter, and more confident you.

*not a custom program

HYBRID X

3 training days per week.
$150 monthly

From lifting heavy to running long distances, hybrid athletes must be ready for anything. Our comprehensive program covers strength training, cardio conditioning, functional work, and recovery strategies. You'll be prepared to excel in a variety of competitive environments.