Hybrid Training
What Is Hybrid Racing?
Hybrid Racing is a multifaceted sport that will test you through a combination of strength, cardio, and functional exercises. The most well-known hybrid competitions are Hyrox and DekaFit but there are hundreds of gyms around the world that host hybrid events. Hybrid athletes are said to be the best example of peak human performance due to the required balance of strength, endurance, and functional fitness. We'd love to help you train for your next Hybrid event!
Training Plans
Join the Deka Dominator program and challenge yourself to reach new heights and smash your Personal Records! The workouts will push you to your limits, but the results will be worth it!
Coach Luke’s Current Deka PRs:
FIT: 35:49 - Mile: 19:47 - Strong: 11:59
Coed Strong Teams: 9:04
60+ Deka events completed!
4 workouts weekly
$35/mo.
Are you ready to spark your fitness journey to a great Hyrox finish time? Ignite is the ultimate training program designed specifically for Hyrox athletes. Whether you're new to Hyrox or a seasoned vet, this program is your gateway to a stronger, fitter, and more confident you for Hyrox.
4 workouts weekly
$35/mo.
Hyrox is blowing up world-wide, and tens of thousands of athletes are trying out the challenging hybrid race format. This program is a completely custom made training program tailored to match your fitness level, goals, experience, training equipment, and life. We use our 20+ years of coaching and personal race experience to help you reach your goals.