Hybrid Training for Hyrox, Deka, & More
Build strength, endurance, and race-day confidence with expert coaching designed by hybrid athletes, for hybrid athletes.
What is Hybrid Racing?
Hybrid Racing is a high-intensity sport that blends strength, endurance, and functional fitness into one intense challenge. It’s designed to push your limits and test your full-body performance.
🔥 Top Hybrid Events:
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HYROX – The world’s premier hybrid race, combining running with functional movements.
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DEKA – A series by Spartan with fast-paced formats like DEKA STRONG and DEKA FIT.
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Dirty Dozen – A gritty, functional race growing in popularity at gyms everywhere.
🏆 Why Hybrid?
Hybrid athletes represent the pinnacle of performance—strong, fast, and ready for anything, so...why not hybrid?
Training for a HYROX, DEKA, or Dirty Dozen event?
We’re here to help you train smarter so you can race harder. Let’s train!
Our Training Plans, Made For You
Trains: Station Mastery, Running Speed, & Endurance
ROX Race-Ready
How do you train for Hyrox? ROX Race-Ready is the answer. You'll transform your fitness as you work through 6 weeks of training sessions - each designed to improve your running endurance and speed and build your skill and fitness for every Hyrox zone. No guess work. All the answers are here.
Features:
► Progressive run training
► Station-specific training for all 8 stations
► Direct in-app contact with coaches
► Track weight, time, sets, reps, rest
► Warm ups and cool downs for every workout
One-Time $45 | 6 Week Program
Trains: DekaFit/Mile/Strong Zones
Zone Master
This training will challenge you with 3 workouts per week over the course of 6 weeks. You'll work each Deka Zone in fun and creative ways and build skill and fitness you didn't think possible. Watch your time on each zone, and your total time, melt away for new personal records!
Features:
♦ 18 Workouts over 6 weeks
♦ Demo videos and instructional notes
♦ In-app communication with coaches Joel & Luke
$35 | 3 workouts per week - 6 weeks
Here's what our clients say:
We're Trio. We don't follow the common path, here's what we like to do differently.
01. By racers, for racers.
We’ve been in the race ourselves, so we coach beyond the basics—we help you dial in your pace, zone strategy, and station execution so that on race day, you're ready to conquer!
03. No contracts, no hassle.
We keep it simple—no long-term commitments and no fine print. You’re free to cancel whenever you want, and you won't have to jump through hoops to do it.
02. Built for you, no copy-paste.
We create fully customized training plans based on your goals, fitness level, schedule, and equipment—that way every workout moves you closer to your finish line!
04. Here for you, always.
Chat with us anytime—24/7 support through our in-app chat, email, or social media. We’re just a message away whenever you have questions or need guidance or support!
Our custom app is designed to help bring you to success. Check it out!
24/7 Coach Access via In-App Chat
Whether you have a question about your workout, need a form check, or just want to share a win—we want to hear about it! You can reach us anytime through the in-app chat for real-time support, feedback, and accountability. No guesswork—just consistent communication with coaches who’ve got your back.
Your Progress, Mapped Out
This is the proven process that will take you from where you are now to crossing the finish line strong. With these steps, you’ll be race-ready in no time.
Assess
Let's figure out what your goals are, and how we can help you get there.
Train
Now, you'll train, with us right by your side, to get you ready for race day.
Race
It's race day, and thanks to your hard work and our support, you'll crush it!
Podiums and PRs
You put in the work, now you get the reward. Time for your podium finish and PR!
