Hybrid Training for Hyrox, Deka, & More
Build strength, endurance, and race-day confidence with expert coaching designed for hybrid athletes at every level.
What is Hybrid Racing?
Hybrid Racing is a high-intensity sport that blends strength, endurance, and functional fitness into one intense challenge. It’s designed to push your limits and test your full-body performance.
🔥 Top Hybrid Events:
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HYROX – The world’s premier hybrid race, combining running with functional movements.
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DEKA – A series by Spartan with fast-paced formats like DEKA STRONG and DEKA FIT.
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Dirty Dozen – A gritty, functional race growing in popularity at gyms everywhere.
🏆 Why Hybrid?
Hybrid athletes represent the pinnacle of performance—strong, fast, and ready for anything, so...why not hybrid?
Training for a HYROX, DEKA, or Dirty Dozen event?
We’re here to help you train smarter so you can race harder. Let’s train!
We're Trio. We don't follow the common path, here's what we like to do differently.
01. By racers, for racers.
We’ve been in the race ourselves, so we coach beyond the basics—we help you dial in your pace, zone strategy, and station execution so that on race day, you're ready to conquer!
03. No contracts, no hassle.
We keep it simple—no long-term commitments and no fine print. You’re free to cancel whenever you want, and you won't have to jump through hoops to do it.
02. Built for you, no copy-paste.
We create fully customized training plans based on your goals, fitness level, schedule, and equipment—that way every workout moves you closer to your finish line!
04. Here for you, always.
Chat with us anytime—24/7 support through our in-app chat, email, or social media. We’re just a message away whenever you have questions or need guidance or support!
I have been training with Luke since January 2022. In March, I made a large gain in my time in the Deka Strong. He's gone above and beyond in analyzing my video and tailoring the workouts to what I need. When I get messages in the app they say things like "We can do this." I really feel he is vested in my goals along with me. If you do the workouts as prescribed, and stick with the program you will grow!"
Joy
Big Improvement
Your Progress, Mapped Out
This is the proven process that will take you from where you are now to crossing the finish line strong. With these steps, you’ll be race-ready in no time.
Assess
Let's figure out what your goals are, and how we can help you get there.
Train
Now, you'll train, with us right by your side, to get you ready for race day.
Race
It's race day, and thanks to your hard work and our support, you'll crush it!
Podiums and PRs
You put in the work, now you get the reward. Time for your podium finish and PR!
Our custom app is designed to help bring you to success. Check it out!
24/7 Coach Access via In-App Chat
Whether you have a question about your workout, need a form check, or just want to share a win—we want to hear about it! You can reach us anytime through the in-app chat for real-time support, feedback, and accountability. No guesswork—just consistent communication with coaches who’ve got your back.
Here's what our past clients said
Our Training Plans, Made For You
🔥 Most Popular | Trains: Strength, Speed, Endurance
Deka Dominator
Ready to push your limits and smash your personal records? This program is designed to challenge you every step of the way—with workouts that test your strength, speed, and endurance. The hard work will pay off, and we’ll be cheering you on the whole way!
Coach's Deka Stats:
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DekaFit: 35:38
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Mile: 19:47
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Strong: 11:59
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Co-ed Strong Team: 9:02
With 143 Deka Events and 125 Deka Podiums, we knows what it takes to help you dominate race day!
$19.95/mo | 4 workouts/week
Trains: Workout Station Mastery, Running Speed and Endurance
Ignite
Are you ready to start your journey to a great Hyrox finish time? Ignite is the ultimate training program designed specifically for you, a Hyrox athlete. Whether you're new to Hyrox or a seasoned veteran, this program is your gateway to a stronger, more fit, and more confident version of you for your Hyrox race!
Coach Luke’s Hyrox experience:
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Individual Pro: 1:19:06
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Pro Doubles: 1:02:23
Through our Ignite programs, we have helped multiple athletes rank in their age groups during Hyrox events. Let's do that for you!
$19.95/mo | 4 workouts/week
Trains: All-Inclusive Coaching Program
Custom Programming
If you’re unsure what to work on or don’t see the perfect program for you, don’t worry! Our custom Hybrid X program creates a training plan tailored to your unique needs.
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100% customized training programs designed specifically for you
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24/7 contact with your coach through our App
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Coaching tips on race stations, fueling, pacing, technique, and more
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Exercise demos and technique videos
This personalized plan will get you confident and ready to crush race day; even surpassing your goals!
Pricing and Workout Frequency Vary
