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Hybrid Training
Train for Hybrid events like DekaFit/Mile/Strong, and Hyrox. We customize every aspect of your program based on your goal, current fitness level, and time/equipment availability.
Join the Deka Dominator program and challenge yourself to reach new heights and smash your Personal Records! The workouts will push you to your limits, but the results will be worth it!
Coach Luke’s Current Deka PRs:
FIT: 35:49 - Mile: 19:47 - Strong: 11:59
Coed Strong Teams: 9:16
60+ Deka events completed!
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