top of page

Hybrid Training

Training Plans

Screenshot_20240907_164149_Photos_edited.jpg

Join the Deka Dominator program and challenge yourself to reach new heights and smash your Personal Records! The workouts will push you to your limits, but the results will be worth it!

Coach Luke’s Current Deka PRs:

FIT: 35:49 - Mile: 19:47 - Strong: 11:59

Coed Strong Teams: 9:04

60+ Deka events completed!

4 workouts weekly
$25/mo.

Are you ready to spark your fitness journey and ignite your inner athlete? Ignite is the ultimate training program designed specifically for new Hyrox athletes. Whether you're new to exercise or looking to challenge yourself in new ways, this program is your gateway to a stronger, fitter, and more confident you.

4 workouts weekly
$25/mo.

Ignite.png
Hybrid X.png

From lifting heavy to running long distances, hybrid athletes must be ready for anything. Our comprehensive program covers strength training, cardio conditioning, functional work, and recovery strategies. You'll be prepared to excel in a variety of competitive environments.

3 training days weekly
$150/mo.

bottom of page