What gear do you need in order to be a good OCR athlete? Well, training is more important than gear, but good gear will certainly assist...

We wanted to see what athletes in OCR thought about the news regarding Obstacle Course Racing potentially making it's way to the Olympic...

It's that time of year again. Several Ultra OCRs have occurred, and now there are people looking at some of the Ultras toward the end of...

As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida. For those invited...

As far as I know, there is a Ruck, there is a quarter mile obstacle course (Thanks Savage Race), and there is some sort of fitness...

The easiest way to improve your time at an OCR is to improve your running. There are tons of different ways you can do this, but people...

This is a workout I created many years ago for my clients while I was working in Arlington, VA. It may sound cruel once you see it, and...

Injuries suck. They suck because of the pain, they suck because of the recovery time and everything that goes into recovery, and they...

We wanted to get some basic information about how OCR athletes are eating. Just like any sport, proper nutrition is key to performance....

We've run polls for the past several years on different types of OCR gear. Those polls have provided a lot of data and feedback, so we...