Trio Fitness Training Gear Up For OCR!What gear do you need in order to be a good OCR athlete? Well, training is more important than gear, but good gear will certainly assist...
Trio Fitness Training OCR In The Olympics? 50 OCR Athletes PolledWe wanted to see what athletes in OCR thought about the news regarding Obstacle Course Racing potentially making it's way to the Olympic...
Trio Fitness Training Training For Ultra OCRsIt's that time of year again. Several Ultra OCRs have occurred, and now there are people looking at some of the Ultras toward the end of...
Trio Fitness Training Recapping The GORUCK GamesAs you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida. For those invited...
Trio Fitness Training My Strategy For The GORUCK GamesAs far as I know, there is a Ruck, there is a quarter mile obstacle course (Thanks Savage Race), and there is some sort of fitness...
Trio Fitness Training How To Run Faster The easiest way to improve your time at an OCR is to improve your running. There are tons of different ways you can do this, but people...
Trio Fitness Training The Death CircuitThis is a workout I created many years ago for my clients while I was working in Arlington, VA. It may sound cruel once you see it, and...
Trio Fitness Training 7 Ways To Avoid Injuries In OCRInjuries suck. They suck because of the pain, they suck because of the recovery time and everything that goes into recovery, and they...
Trio Fitness Training OCR Diets (83 OCR Athletes Surveyed)We wanted to get some basic information about how OCR athletes are eating. Just like any sport, proper nutrition is key to performance....
Trio Fitness Training Top-Rated OCR Gear ListWe've run polls for the past several years on different types of OCR gear. Those polls have provided a lot of data and feedback, so we...