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5 Advanced TRX Exercises
The TRX Suspension Trainer is an awesome training tool. Throughout the hundreds of variations and combinations of exercises that can be...
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Impossible Workout 2022 - Our Christmas Gift To You
There is only one right way to go into Christmas for the Trio Fitness Training athlete, and that's by attempting an impossible workout....
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Which Type Of Training Best Fits You?
Allow me to come right out and set expectations. This quiz is far from perfect. Based on your answers, you'll be given a "type" of...
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Our Top 5 Gel Recommendations
If you're going to be out on course for longer than an hour, you should have some type of fuel with you. Typically "solid" food is hard...
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Rest Days
Throughout each year, you should be taking days off from training in order to allow your body to recover, heal completely, and de-stress....
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