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Rest Days
Throughout each year, you should be taking days off from training in order to allow your body to recover, heal completely, and de-stress....
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100lb Mile Challenge
During the GORUCK Games back in April, one of the events was a 1 mile max effort while carrying 100lbs. Both the men and women...
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Raleigh Rush - A Competition for OCR & Hybrid Athletes
Looking for an awesome challenge on the East Coast? One that's different from most other competitions, requires a wide base of fitness,...
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Deka Events - Good? Bad? What Are They Like? And An Exciting Announcement!
*Disclosure - we are in no way, shape, or form connected to Spartan Race or Dekafit (aside from participating in their events). The...
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Training & Preparing For Heat & Humidity
We've reached the time of year when things are getting hot and humid. Unfortunately, we aren't even close to the peak yet. Over the last...
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Recapping The GORUCK Games
As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida. For those invited...
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Training For The GORUCK GAMES
Instagram: @joelsphayes I was recently invited to participate in the first ever GORUCK Games. I was out for work during the acceptance...
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