%20n.jpg){kind=logo}
TRX For Biceps, Triceps, Forearms, & Grip
In this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you...
top of page
Search
How To Become Great At Carries
Whether you are an OCR, Hybrid, or Tactical athlete, all 3 categories of competition require the athlete to carry weights over distance....
333 views
New Deka Mile Co-ed World Record
Luke Hayes (Coach for Trio Fitness Training) and Deka World Champion 2022 Terra Jackson, teamed up to try to set a new Deka Mile Co-ed...
95 views
Improve Your Running, But Without More Running
We're about to share the craziest, most magical, training hack you'll ever hear! Did that first sentence sound like the caption for every...
544 views
To Ruck Or Not To Ruck
Rucking has grown significantly over recent years. This is partly due to the growth of the company GORUCK and their events and...
1,363 views
Top News Sources in OCR & Hybrid
There are no top news sources in OCR or Hybrid competitions...they are all garba...GOT YOU! That was a joke. Sorry if you came here to...
190 views
100lb Mile Challenge 2023
What an awesome time! We were going to do this event ourselves and figured we'd invite people to come out and try it with us! A bunch of...
904 views
5 Extremely Advanced TRX Exercises
It is important to challenge yourself. If you stay at the same level for a long time, you will very likely plateau with your fitness....
675 views
The Battle Bunker East Coast Regionals 2023 - Some Good, A Lot of Bad
Rule changes and inconsistent judging took away from an excellent concept for a fitness competition. I (Joel Hayes) was not a participant...
994 views
GPS Watches 2023
Every year we say, "Thank you!", and we have to again this year...so, THANK YOU! In the past we've had up to 110 answers, but this time,...
1,365 views
Inexpensive Home-Gym Training Equipment (Part 1)
Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do. Here is a list of...
478 views
Heat Training - 3 Things You Need To Do
No, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come. With both come increased temperatures...
243 views
How To Climb A Rope
I admit it. I've failed the Rope Climb at a Spartan Race before. It was very muddy, and very cold, and I never learned how to properly...
642 views
5 Advanced TRX Exercises
The TRX Suspension Trainer is an awesome training tool. Throughout the hundreds of variations and combinations of exercises that can be...
996 views
Impossible Workout 2022 - Our Christmas Gift To You
There is only one right way to go into Christmas for the Trio Fitness Training athlete, and that's by attempting an impossible workout....
1,126 views
Which Type Of Training Best Fits You?
Allow me to come right out and set expectations. This quiz is far from perfect. Based on your answers, you'll be given a "type" of...
223 views
Our Top 5 Gel Recommendations
If you're going to be out on course for longer than an hour, you should have some type of fuel with you. Typically "solid" food is hard...
318 views
Rest Days
Throughout each year, you should be taking days off from training in order to allow your body to recover, heal completely, and de-stress....
212 views
100lb Mile Challenge
During the GORUCK Games back in April, one of the events was a 1 mile max effort while carrying 100lbs. Both the men and women...
734 views
Raleigh Rush - A Competition for OCR & Hybrid Athletes
Looking for an awesome challenge on the East Coast? One that's different from most other competitions, requires a wide base of fitness,...
133 views
bottom of page