Trio Fitness Training Apr 8How Hyrox Athletes Are Training (225 Athletes Surveyed)We sent a survey for Hyrox athletes to fill out. The goal was to get a GENERAL picture of how athletes are training for Hyrox. We hope...
Trio Fitness Training Feb 26How 85 Ruckers Are Training (Poll Results)First and foremost, THANK YOU to the 85 athletes who completed the survey. This is our first year putting together data for Ruckers, so...
Trio Fitness Training Dec 6, 20232023 Deka World Championship - The Good, The Bad, And The DangerousLet me start out by saying that I (Joel Hayes) had an amazing time at the 2023 Deka World Championship in Dallas, TX. I had qualified to...
Trio Fitness Training Nov 28, 2023Rope Climb (And How Anyone Can Hold On With Just 1 Hand)Muscling your way up a rope can be challenging; especially if you have to do it multiple times in a row or if it's a part of a larger...