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How much weight should you carry when rucking? We have the answer.

What is DekaFit? Also, what are Deka Mile and Deka Strong? What are the race formats? We cover all of this information in the article.

Rucking, like running, is an endurance sport that causes a lot of overuse injuries if you don't properly plan your training. Let's dive into

How do you perform hybrid training for events like Hyrox and DekaFit? The answer isn't as complicated as you might think.

What do you think are the best shoes for Hyrox? We had 70 Hyrox athletes fill out a survey, and we've compiled the results.

Heat acclimatization is essential for training, competing, and for your safety. Only fools ignore heat acclimatization.

We have 3 reasons why you aren't hitting a Deka PR. Let's work on these 3 things to make you a better DekaFit Athlete.

This is the 2nd Impossible Workout we've published. Good luck. You are going to need it.

We surveyed 225 Hyrox athletes to find out how they are training. The data is compiled in this article for your benefit.