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TRX For Biceps, Triceps, Forearms, & Grip
In this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you...
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Spartan Receives Rating of 6/10 From 180 Surveyed Athletes
We wanted to find out, independent of any Spartan Race data, what people think of many aspects of Spartan Race events in 2023. We are in...
1,023 views
How To Become Great At Carries
Whether you are an OCR, Hybrid, or Tactical athlete, all 3 categories of competition require the athlete to carry weights over distance....
333 views
Improve Your Running, But Without More Running
We're about to share the craziest, most magical, training hack you'll ever hear! Did that first sentence sound like the caption for every...
544 views
Avoid Roads, Run on Trails
You might think I am saying that you should never run on roads at all...not quite. Actually, not at all. HOWEVER, trail running for...
386 views
To Ruck Or Not To Ruck
Rucking has grown significantly over recent years. This is partly due to the growth of the company GORUCK and their events and...
1,363 views
Top News Sources in OCR & Hybrid
There are no top news sources in OCR or Hybrid competitions...they are all garba...GOT YOU! That was a joke. Sorry if you came here to...
190 views
How Elite OCR Athletes Are Training
We recently polled 210 OCR athletes to see how they were training, and we had a solid mix of Open and Age Group racers respond, but only...
1,335 views
Why Local OCR's/Mud Runs Are Important, And Some Reasons Why They Fail
This may not be rocket science to you all, but maybe some readers haven't spent time thinking about these things, so here we are. The...
396 views
Candy Cane Training For Obstacle Course Racing
It's true! No one's favorite Christmas candy can be an amazing tool for OCR training! We have 8 demo videos for you today, in a...
401 views
100lb Mile Challenge 2023
What an awesome time! We were going to do this event ourselves and figured we'd invite people to come out and try it with us! A bunch of...
904 views
How 210 Surveyed Obstacle Course Racing Athletes Are Training
THANK YOU to all of the athletes who took the time to fill out this survey. We really appreciate you providing your training data so that...
915 views
The 3 Best Ways To Find OCR Events
If you like variety in OCR's, and want to quickly and easily find ones with dates that fit your schedule, you've come to the right place....
813 views
5 Extremely Advanced TRX Exercises
It is important to challenge yourself. If you stay at the same level for a long time, you will very likely plateau with your fitness....
675 views
Multiple Methods to Complete Monkey Bars
Monkey Bars are one of those obstacles that people struggle with at obstacle course races. Below are several demos which show different...
1,088 views
How I Won OCRs WITHOUT Any Run Training!
It is really a crazy hack, and most of you won't believe it, but...I didn't. Now go run! Many people are constantly looking for a...
734 views
How To Get Over The Walls At Obstacle Course Races
At every race, there are a lot of people who struggle to get over the Wall obstacles...particularly the 10ft+ ones. We've put together...
894 views
GPS Watches 2023
Every year we say, "Thank you!", and we have to again this year...so, THANK YOU! In the past we've had up to 110 answers, but this time,...
1,365 views
Inexpensive Home-Gym Training Equipment (Part 1)
Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do. Here is a list of...
478 views
The Best Way To Train For An Ultra Obstacle Course Race
The title asks an important question. After all, if you're going to put in the time and effort to prepare for an Ultra OCR, you'll want...
700 views
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