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3 Spartan Race Obstacle Tutorials
We've provided 3 Spartan Race obstacle tutorials, with demo videos, for all of your Spartan Racers out there!

Trio Fitness Training
May 26
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Best Shoes For OCR 2025
What are the best shoes for OCR? We polled 100 OCR athletes, and we've provided the results. These are the best shoes for OCR in 2025.

Trio Fitness Training
May 4
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Are You Fit Enough For Spartan Race?
Are you fit enough to do a Spartan Race? This article looks at what what standards you might need to finish one of these races.

Trio Fitness Training
Apr 20
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How To Build An OCR Gym For Less Than $500.00
It's not expensive to have an amazing, at-home OCR gym. In fact, it'll cost you less than $500 and you'll be able to train for any OCR.

Trio Fitness Training
Feb 17
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How To Make Running Fun
The best way to remain consistent with running is to be self disciplined. However, it also help to make running fun.

Trio Fitness Training
Feb 3
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Keep It Simple When Training for Obstacle Course Races
We have been training obstacle racers for over a decade. We are experts. With that in mind, your best bet is to keep it simple.

Trio Fitness Training
Jan 20
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The Big List of Small OCR's 2025
We have a massive list of small/local obstacle course races in the United States in 2025.

Trio Fitness Training
Jan 12
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5 Hardest Savage Race Obstacles 2024
We surveyed Savage Race athletes to find out the 5 Hardest Savage Race Obstacles. The results are inside!

Trio Fitness Training
Dec 22, 2024
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Are Spartan Race Photos Worth Paying For?
Are Spartan Race photos worth paying for? In the last year or so, Spartan Race started charging racers for photos that used to be free.

Trio Fitness Training
Dec 1, 2024
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