Trio Fitness Training Sep 11, 2023How To Become Great At CarriesWhether you are an OCR, Hybrid, or Tactical athlete, all 3 categories of competition require the athlete to carry weights over distance....
Trio Fitness Training Aug 28, 2023Improve Your Running, But Without More RunningWe're about to share the craziest, most magical, training hack you'll ever hear! Did that first sentence sound like the caption for every...
Trio Fitness Training Aug 21, 2023Avoid Roads, Run on TrailsYou might think I am saying that you should never run on roads at all...not quite. Actually, not at all. HOWEVER, trail running for...
Trio Fitness Training Aug 14, 2023To Ruck Or Not To RuckRucking has grown significantly over recent years. This is partly due to the growth of the company GORUCK and their events and...