Trio Fitness Training Apr 11, 2022How To Run Faster The easiest way to improve your time at an OCR is to improve your running. There are tons of different ways you can do this, but people...
Trio Fitness Training Mar 28, 20227 Ways To Avoid Injuries In OCRInjuries suck. They suck because of the pain, they suck because of the recovery time and everything that goes into recovery, and they...
Trio Fitness Training Mar 14, 2022Top-Rated OCR Gear ListWe've run polls for the past several years on different types of OCR gear. Those polls have provided a lot of data and feedback, so we...
Trio Fitness Training Mar 7, 2022Building The Ultimate OCR AthleteI was on Instagram the other day, and I saw a graphic that someone made where they built the "ultimate quarterback". It had things like...