Trio Fitness is an online team of coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:
Strength - Endurance - Speed


142
EVENTS
2023 FAYETTEVILLE SPARTAN ULTRA
76
2022 DEKASTRONG WORLD CHAMPIONSHIP
PODIUMS
ELITE ATHLETE & COACH
Luke Hayes
My first Obstacle Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.
ELITE ATHLETE & COACH
Joel Hayes
I've competed in multiple National and World Championships in the Elite/Pro Qualified level. I've taken podium spots at Spartan Race, Savage Race, Bone Frog Challenge, Terrain Race, many small OCR's, and a growing number of road and trail races. I've been competing in Hybrid competitions like Deka Strong/Mile for a few years now and was an invited athlete to the 2022 GORUCK Games. I've been in the military for a little while now, and have already attended several different challenging schools. My goal is to always be the best athlete I can be, and to perform at the highest level possible on a consistent basis.

2022 FAYETTEVILLE SPARTAN ULTRA ELITE
114
EVENTS
57
PODIUMS

2022 GORUCK GAMES
Training Team Certifications
Battling Ropes Training
National Council For Certified Personal Trainers
Certified Personal Trainer
Yoga Instructor
Myofascial Release — Trigger Point 2.0
National Academy of Sports Medicine
Certified Personal Trainer
Weight Loss Specialist
Fitness Nutrition Specialist
National Personal Training Institute
Certified Personal Trainer
National Exercise and Sports Trainers Association
Core Conditioning Specialist
Sports Injury Specialist
Heart Rate Specialist
National Council On Strength and Fitness
Certified Personal Trainer
National Federation of Personal Trainers
Endurance Training Specialist
Resistance Training Specialist
TRX
Group Suspension Training
Suspension Training
Rip Training
Functional Training
Spartan
Spartan Deka