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We've included 5 advanced TRX exercises in this article with demo videos for each one.

Rule changes and inconsistent judging took away from an excellent concept for a fitness competition.

n the past we've had up to 110 answers, but this time, 250 of you gave your answers.

Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do.

No, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come.

In this article, we have multiple demo videos to teach you how to climb a rope.

Here are 5 advanced TRX exercises. Try to work toward these as a gauge for your strength progressions.

Joel wanted to created a Birthday Workout to repeat each year to see how well he was maintaining his fitness.

The Impossible Workout 2022. Our Christmas gift to everyone!