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5 Extremely Advanced TRX Exercises

It is important to challenge yourself. If you stay at the same level for a long time, you will very likely plateau with your fitness. Here are 5 very challenging TRX exercises that you can try if you are fit, strong, and confident in your abilities. These can be some goal exercises you can work toward if you are a beginner to fitness or TRX. We recommend you perform all exercises in a safe manor and environment. If you don't think that you can perform these exercises, then don't. Try when you think you can do them safely. These variations are a lot of fun, and they will challenge your strength significantly.

P.S. I (Joel Hayes, author and demo person in the videos) have been wanting to be sponsored by TRX ever since I got my first certification with them back in 2015 or so. I am TRX Functional Training, TRX Suspension Training, and TRX RIP Training certified. If you know anyone at TRX, or are someone at TRX, get me hooked up! ON TO THE EXERCISES!

*FOR ADVANCED TRX USERS ONLY* Attempt at your own risk.

Inverted TRX Hold + 50lb Single Arm Chest Press (Pretty sure I invented this one)

20lb Weight Vest Advanced TRX Chest Press, Feet Elevated on Stability Ball

20lb Weight Vest TRX Inverted Bicep Curl

TRX Single Arm Advanced Plank + 50lb Kettlebell Row

Single Arm & Single Leg Inverted TRX Row

If you're ready to improve your performance in Obstacle Course Racing, Hybrid Competitions, or Tactical Competitions, we'd love to help! If you'd like to improve your strength and ability on the TRX specifically, shoot us an email at and we'll set up a program for you!

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