5 Advanced TRX Exercises
- Trio Fitness Training
- Jan 16, 2023
- 1 min read
Updated: Oct 5, 2024
The TRX Suspension Trainer is an awesome training tool. Throughout the hundreds of variations and combinations of exercises that can be performed using TRX, you can work out your full body for strength, stability, isolation exercises, and so on. Here are 5 advanced TRX exercises that you may have never seen or attempted.
TRX L-Sit Pullup: Awesome exercise for back, forearm, grip, and core strength.
TRX Single Arm Inverted Row: Great back, forearm, grip, and core exercise.
At Trio Fitness Training, we have trainers who are highly certified through TRX, holding 5 of their certifications and having more than 18 years experience using the TRX. We host these types of videos and more on our YouTube channel, and we'd love for you to subscribe so you can see more of this type of informative content.
TRX Inverted Bicep Curl: Awesome for pulling and grip strength.
TRX Single Arm Hinge: Perfect exercise for shoulder stability and core strength.
TRX Advanced Chest Press: Shoulder stability, chest, and triceps all challenged.
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