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TRX For Biceps, Triceps, Forearms, & Grip

In this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you have options and goals to work toward. Strengthening your arms and grip transfers to so many different sports and activities. We simply caution that you perform these exercises safely.


These demo videos, and hundreds of others like them, can be found on our Youtube Channel. If you'd like to see more, feel free to subscribe.



1: TRX Bicep Curl


2: TRX Single Arm Bicep Curl


3: TRX Inverted Bicep Curl


4: TRX Weight Vest Inverted Bicep Curl


5: TRX Reverse Curl


6: TRX Inverted Reverse Curl


7: TRX Tricep Press



8: TRX Single Arm Tricep Press


9: Advanced TRX Tricep Press







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