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How To Run Faster
How do I run faster? Of course, we're all about OCR training, but being fast is a big part of performing well at Obstacle Course Races.

Trio Fitness Training
Apr 11, 2022
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The Death Circuit - Workout Challenge
This workout is insanely challenging, and will show you how fit, or not fit, you truly are.

Trio Fitness Training
Apr 5, 2022
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Training For The GORUCK GAMES
I was recently invited to participate in the first ever GORUCK Games and I wanted to share briefly how I am going to train.

Trio Fitness Training
Feb 14, 2022
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3 workouts - Training for Your Next Deka Event!
Training for DekaFit, Deka Strong, and Deka Mile takes hard work and smart training. We've included 3 workouts in this article for you.

Trio Fitness Training
May 17, 2021
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Is Mental Fatigue An Issue For You?
Mental fatigue can affect an athlete just as much as physical fatigue. So how do we prevent mental fatigue?

Trio Fitness Training
Apr 26, 2021
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I Tried My First Deka Strong - You Should Too!
What's it like doing your first Deka Strong event? Find out!

Trio Fitness Training
Mar 29, 2021
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Are We Near The Limits Of Human Physical Potential?
Are we near the limits of human physical potential? What are humans really capable of achieving?

Trio Fitness Training
Jan 25, 2021
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2020 Camp Gladiator Games - The Training Wheel Bandits
A recap of the 2020 Camp Gladiator Games from one member of the CG Games 1st Place Team.

Trio Fitness Training
Nov 24, 2020
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From Bodybuilding to Ironman - Finding the Ultimate Athlete
We want to find out which sport has the ultimate athlete.

Trio Fitness Training
Nov 18, 2020
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