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100lb Mile Challenge 2023

What an awesome time! We were going to do this event ourselves and figured we'd invite people to come out and try it with us! A bunch of people tried a weighted mile with varying weights. Some carried around 20lbs and it went all the way up to 110lbs for one person! Joel wanted to do this event to beat his time from last year (linked here), and this was Luke's first shot at the 100lb mile.

If you are in good health and fit, we recommend it as a fun challenge; especially with friends. We don't recommend running with additional weight regularly, especially 100lbs, but every once a year or so shouldn't be an issue. Leave us a comment and let us know how you do!


Watch Coach Luke's run immediately below, and Coach Joel's run below that.

 

Train with us at Trio Fitness Training! We've been competing in OCR, Hybrid Competitions, and Tactical Competitions for years. We have dozens of Pro/Elite podiums, and most importantly, we've helped a ton of athletes improve their fitness in order to reach their goals! Check out our training programs on our website.

 




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