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Custom Training Programs

Obstacle Course Racing, 
Hybrid Competitions, Tactical Competitions

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Welcome to Trio Fitness Training! Brothers Joel & Luke Hayes are competitive athletes, certified trainers, and excited to coach you toward your goals!

192 Competitions, 111 Top-10's, 87 Podiums, 20 Training Certifications

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Custom OCR training programs built around your specific goals, availability, and current fitness level. Train for Spartan Race, to complete the rigs at Savage Race, for your first Ultra OCR, and more.

Train for Hybrid events like DekaFit/Mile/Strong, Hyrox, and Camp Gladiator Games. Choose between 3 weekly workouts or a custom program fit to your specific needs. 

Current military fitness standards are a joke. Our programming provides you with the opportunity to get into great shape and excel at your job. Our programming is also designed to fit the rigors of tactical competitions like The Tactical Games, The Patriot Games, The Gun Run, and more.

1:1 communication

You have direct contact with your coach for the entire program. 

Unsure of proper form? Watch how-to demos for each exercise in your program.

Video demos

Interactive workouts

With interactive workouts, you're involved with the program - not just told what to do.

We are here to encourage and support you every step of the way. 

Constant support

Trio Fitness OCR Obstacle Course Race Training & Coaching Online App Spartan Tough Mudder
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