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Custom Training Programs

Obstacle Course Racing, 
Hybrid Competitions, Tactical Competitions


Welcome to Trio Fitness Training! Brothers Joel & Luke Hayes are competitive athletes, certified trainers, and excited to coach you toward your goals!

256 Competitions, 167 Top-10's, 133 Podiums, 20 Training Certifications, 19 Years of Coaching Experience

Tactical 2

Custom OCR training programs built around your specific goals, availability, and current fitness level. Train for Spartan Race, to complete the rigs at Savage Race, for your first Ultra OCR, and more.

Train for Hybrid events like DekaFit/Mile/Strong, Hyrox, and Camp Gladiator Games. Choose between 3 weekly workouts or a custom program fit to your specific needs. 

Tactical competitions require excellent marksmanship paired with a high level of physical fitness. Our programming will challenge your strength and endurance in order to ensure that you crush the physical tasks at your competitions.

1:1 communication

You have direct contact with your coach for the entire program. 

Unsure of proper form? Watch how-to demos for each exercise in your program.

Video demos

Interactive workouts

With interactive workouts, you're involved with the program - not just told what to do.

We are here to encourage and support you every step of the way. 

Constant support

Trio Fitness OCR Obstacle Course Race Training & Coaching Online App Spartan Tough Mudder
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