At Trio Fitness Training, we understand that not everyone aspires to be a top athlete, and that's perfectly fine! Our certified trainers, Joel and Luke Hayes, are competitive athletes themselves and bring a wealth of experience to the table. Whether you aim to finish with a faster time, overcome a challenging race obstacle, or simply sign up for your first competition, we've got you covered. Our training programs are personalized to meet your unique fitness goals and levels. We specialize in helping you understand how to program effectively and what exercises to include, alleviating the guesswork that often holds people back. Join us, and let us guide you towards achieving your personal fitness milestones!

No, you do not need any special equipment to train with Trio Fitness Training. We understand that everyone has different circumstances, and we pride ourselves on being creative and adaptive. Our certified trainers, Joel and Luke Hayes, have extensive experience in competitive sports and fitness coaching. They are skilled at utilizing the resources you already have available to help you achieve your fitness goals. Whether you're training at home, in a park, or any other location, we can design effective and personalized workout plans that fit your unique situation. Our priority is to make fitness accessible and effective for you without the need for additional expenditures on equipment.

We do not require or offer contracts with any of our training programs. Every program is either month-to-month and may be cancelled at any time, or it is a one-time purchase at a set rate.

At Trio Fitness Training, you can expect a personalized and comprehensive approach to achieving your fitness goals. Founded by competitive athletes and certified trainers Joel and Luke Hayes, our programs are designed to meet you wherever you are in your fitness journey and help you build and grow as far as you're willing to go. We offer customized training plans tailored to your specific needs, whether you're a beginner looking to get in shape or an advanced athlete aiming to enhance your performance. Our professional and experienced coaches are committed to providing the support, motivation, and expertise you need to succeed. Join Trio Fitness Training today and take the first step toward a healthier, stronger you.

At Trio Fitness Training, we prioritize seamless and effective communication with all our clients. Upon signing up, you will be prompted to download our comprehensive app. Through this app, we directly message our clients to provide personalized support and answer any questions. Additionally, your workouts, progress updates, forms, notes, and nutrition information are all managed within the app, ensuring you have everything you need in one place. While digital communication is our main approach, we would be THRILLED to meet you in person if we happen to be at the same event. This blend of technology and personal touch aims to keep you motivated and informed throughout your fitness journey.