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Custom Training Programs

Obstacle Course Racing, 
Hybrid Competitions, Tactical Competitions


Welcome to Trio Fitness Training! Brothers Joel & Luke Hayes are competitive athletes, certified trainers, and excited to coach you toward your goals!

285 Competitions, 190 Top-10's, 154 Podiums, 20 Training Certifications, 20 Years of Coaching Experience

Tactical 2

Custom obstacle course race training programs built around your specific goals, availability, and current fitness level. Train for Spartan Race, Savage Race, Tough Mudder, Bone Frog, OCRWC, and every other OCR out there.

Train for Hybrid events like DekaFit/Mile/Strong, Hyrox, and Camp Gladiator Games. We customize every aspect of your program to progress you from where you are now and help you reach where you want to be.

Tactical competitions require excellent marksmanship paired with a high level of physical fitness. Our programming will challenge your strength and endurance so you can perform at peak levels at events like The Tactical Games, The Proving Grounds, The Patriot Games, and more.

1:1 communication

You have direct contact with your coach for the entire program. 

Unsure of proper form? Watch how-to demos for each exercise in your program.

Video demos

Interactive workouts

With interactive workouts, you're involved with the program - not just told what to do.

We are here to encourage and support you every step of the way. 

Constant support

Trio Fitness OCR Obstacle Course Race Training & Coaching Online App Spartan Tough Mudder
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