Spartan 3.png

Custom Training Programs

Luke Hayes 

Joel Hayes 

154 Competitions, 67 Top-10's, 46 Podiums, 18 Training Certifications

Obstacle Course Racing
Hybrid Competitions
Tactical Training 


Train for Hybrid events like DekaFit/Mile/Strong, Hyrox, and Camp Gladiator Games. Choose between 3 weekly workouts or a custom program fit to your specific needs. 

Prepare for Special Operations Selections: SFAS @ POAS. Improve your job-specific fitness as Military, Police, and Firefighter. Train to improve your physical performance at events like Tactical Games and The Patriot Games. 

Custom OCR training programs built around your specific goals, time/equipment availability, and current fitness level.
Most common goals: 100% obstacle completion, Age Group podium, completing an Ultra.

Trio Fitness OCR Obstacle Course Race Training & Coaching Online App Spartan Tough Mudder

1:1 communication

Interactive workouts

Easy tracking

You have direct contact with your coach for the entire program. 

With interactive workouts, you're involved with the program - not just told what to do.

Record reps, weight, distance, effort, and upload before/after photos to track your progress.  

Ask us your questions about fueling your body for workouts and races - before, during, and after the events.

We are here to encourage and support you every step of the way. 

Unsure of proper form? Watch how-to demos for each exercise in your program.


Constant support

Video demos