Blog

Throughout each year, you should be taking rest days from training order to allow your body to recover.

Challenge yourself by running 1 mile with 100lbs of added weight.

There are so many good military movies, and a lot of them are based on even better books! Here is a list of the Special Operations books...

Hydration is essential to prepare for heat and humidity.

As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida.

How am I going to attack the GORUCK Games at Sandlot JAX Fitness Festival?

How do I run faster? Of course, we're all about OCR training, but being fast is a big part of performing well at Obstacle Course Races.

This workout is insanely challenging, and will show you how fit, or not fit, you truly are.

I was recently invited to participate in the first ever GORUCK Games and I wanted to share briefly how I am going to train.