Blog

There are several ways to have fun training on the treadmill. Let me tell you how! 3 Workouts included in the article.

Training for a Spartan Beast can be challenging. We wanted to break down what is needed to train for a Spartan Beast.

Deciding to run a race on a simple whim can be an extremely fun thing to do. Let's talk about how to train for OCR.

Pull Ups for OCR training - they are essential! If you can perform proper pullups, you will be much better at upper body obstacles.

Nutrition is one of the most important parts of training for an OCR Ultra. We have 5 nutrition tips for ultra obstacle course races.

Here is a workout that will test your endurance and mental toughness - it's a great OCR challenge!

We have 7 exercises (with video demos) so you can crush obstacles at your next OCR!

OCR Hills are typically massive; especially at a Spartan Race held on the side of a mountain. We have 8 exercises (with demos) to help you.

We've provided 3 exercises to help you train for the Barbwire Crawl at Spartan Race and other obstacle course races.