If you like the challenge of Obstacle Course Races and DekaFit/Hyrox events then you'll "love" this workout! It's a great OCR challenge.
The Slowest Mile - The goal is to run 1 mile in the fastest time possible while doing the fewest number of burpees possible.
You need to either use a GPS watch, run on a track, or somewhere that you know is 1 mile in distance. You must have a timer running for the entire workout.
Start your clock and keep it running the entire time. Run for 1 minute and then go right into 20 burpees. After you are done the 20 burpees, look at your watch and then go right into another 1 minute run. After that minute, go right into another 20 burpees and continue repeating that sequence of alternating between 1 minute of running and 20 burpees until you have run for a total of 1 mile. Stop your clock only at the end to record your total time for the workout.
GO CRUSH IT!!!
Feel free to tag us and we will share your results! @triofitnesstraining on Instagram & Facebook.
Also, If you have any questions about this workout, you can sends us a message on Instagram: @triofitnesstraining or email us at info@triofitlife.com
Comments