Blog

Are we near the limits of human physical potential? What are humans really capable of achieving?

Isometric exercises should be implemented into training for endurance athletes. This is no less true for OCR specific athletes.

A significant portion of the success for OCR athletes, or lack of success as the case may be, can be largely attributed to...

We aren't doing Spartan Burpees anymore. Join us and find out why.

We want to find out which sport has the ultimate athlete.

After a year where things shut down, we need OCR in 2021.

Today we have 3 kettlebell workouts that you can use to improve as an obstacle course racers.

We have 5 rowing workouts that you can implement in your training in order to become a better obstacle course racers.

Answers to the "Testing Your OCR Training Knowledge" Quiz.