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For most Spartan Racers it's necessary to train for the Tire Flip Obstacles. We have guidance in this article for just that.

Mental fatigue can affect an athlete just as much as physical fatigue. So how do we prevent mental fatigue?

Almost every obstacle course race releases a map of the upcoming course before the event. These OCR course maps can actually help you!

If you want a simplified way to train for OCR, you've come to the right article.

Some athletes want OCR obstacles to be easier. We have our own thoughts on this.

Do you have a history of making excuses when it's time to workout? Let's work on that.

Do you have a habit of wrecking the start of your race? This is for you.

What are the top 3 Spartan Races of all time? We surveyed Spartans, and we have the results.

There is a difference between working out and training. Let's look at what that difference is and why it matters.