Blog

Want to reduce your impact? We're not talking about your environmental impact, but rather the impact on your body.

How do you train for mountains without maintains? Simple. Start using your Urban Mountain!

How do you know which sock is right for OCR? There are a lot of options, but we polled 50 OCR athletes to help you choose the best socks.

We have 10 Warm-up exercises that will help you get ready at your next obstacle course race.

The Mad Anthony Mud Run is a fantastic obstacle course race in Waynesboro, VA.

We have a great at-home OCR workout for you to try when you can't make it to the gym.

Intro: There are a lot of athletes who scoff at a VO2 Max Test while others use it to make their training more efficient.

This article is for everyone who doesn't have regular access to a gym, but still wants to improve their training for OCR.

Spartan Stadion Races are a unique twist to the usual muddy trails that we see in OCR. We have 3 workouts for you.