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4 Ways To Stay Motivated For Training
Obviously, C19 has ruined a lot of training routines. Here are several ways you can build your motivation.

Trio Fitness Training
Jun 1, 2020
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Reducing Your Impact (Not Environmental)
Want to reduce your impact? We're not talking about your environmental impact, but rather the impact on your body.

Trio Fitness Training
May 19, 2020
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Urban Mountain Training (Workout Included)
How do you train for mountains without maintains? Simple. Start using your Urban Mountain!

Trio Fitness Training
May 12, 2020
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Socks For OCR - What 50 OCR Athletes Think
How do you know which sock is right for OCR? There are a lot of options, but we polled 50 OCR athletes to help you choose the best socks.

Trio Fitness Training
Apr 21, 2020
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10 Pre-Race Warm-up Exercises (OCR)
We have 10 Warm-up exercises that will help you get ready at your next obstacle course race.

Trio Fitness Training
Apr 14, 2020
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Mad Anthony Mud Run 2020
The Mad Anthony Mud Run is a fantastic obstacle course race in Waynesboro, VA.

Trio Fitness Training
Mar 19, 2020
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Social Distancing Preparedness Training (At-Home OCR Workout)
We have a great at-home OCR workout for you to try when you can't make it to the gym.

Trio Fitness Training
Mar 18, 2020
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VO2 Max Testing - What's It Like? What's It For? Should You Do It?
Intro: There are a lot of athletes who scoff at a VO2 Max Test while others use it to make their training more efficient.

Trio Fitness Training
Mar 3, 2020
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OCR Training Without A Gym, And On A Budget
This article is for everyone who doesn't have regular access to a gym, but still wants to improve their training for OCR.

Trio Fitness Training
Feb 26, 2020
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