This virus has created quite the mess. Gyms are shut down, and people are told to completely avoid each other. YOU MUST BE READY! With the OCR workout below, you will become officially certified in SDPT (Social Distancing Preparedness Training) and be able to keep yourself, and your family, healthy.
Trio Fitness Training designs training programs for obstacle course racing participants. We've worked with athletes of all levels and we've helped hundreds to reach their goals. View our OCR Training Programs and Sign Up today!
5 Rounds - 30 seconds rest between exercises - 2 minutes rest between rounds:
-Reverse lunge - 30 seconds each side
-Plank side to side switches - 45 seconds
-High knees - 30 seconds
-Plan walkout - 45 seconds
-Squat Jump - 30 seconds
Connect with us:
Text: 610-222-7155
Email: info@triofitlife.com
Comments