Blog

I took 3rd place Elite at the NC Spartan Ultra in Mill Spring in 2019. A race notorious for massive mud slides and hypothermia.

There are a lot of OCR athletes wasting a lot of time and a lot of effort making training mistakes. Here are a few such mistakes...

What do OCR athletes think about the Spartan Race Changes? We surveyed 100 Spartans and have their feedback in the article.

Knowing how to plan your off season training can be a challenge. Luckily, you've come to the right article to find out exactly how.

We surveyed 85 obstacle course racing athletes to find out what they are doing for OCR training. The results are in this article.

This is more of a "we're here to help" than an informative article. In 2018, the DNF rate at Killington was very high. Very high.

Trio Fitness OCR Coaches Joel & Luke Hayes review their race at the 2019 Spartan North American Championship.

For the majority of all people, at the majority of all races, wearing gloves for OCR racing is not necessary. Find out why.

Choosing the right GPS watch for OCR can be a challenge. This article should help.