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If I Can Only Choose ONE (Hill Training for OCR)
Hill training for obstacle course racing can be challenging, but we've laid out several ways ANYONE can become good at hill running.

Trio Fitness Training
Feb 5, 2019
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The Future Of OCR? It's Already Here.
What does the future of OCR look like? We have an idea.

Trio Fitness Training
Feb 1, 2019
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How I cut 10 minutes off my 5K time (For OCR Athletes)
Want to know how I cute 10 minutes of my 5k time? I have the story in this article.

Trio Fitness Training
Jan 28, 2019
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OCR - We Do It BECAUSE It Hurts
OCR takes grit. A lot of us are out there to experience the challenge, and the pain is apart of the race.

Trio Fitness Training
Jan 25, 2019
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Technology Won't Make You a Great OCR Competitor (By Itself)
If you want to be a good OCR competitor, and you're relying on technology, you're wrong.

Trio Fitness Training
Jan 23, 2019
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5 Tips to Improve Your OCR Time by AT LEAST 5 minutes
We have 5 tips (plus some workouts) that will help you improve your OCR time by at least 5 minutes.

Trio Fitness Training
Jan 17, 2019
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My Top 5 Race Obstacles
I wanted to share my top 5 favorite obstacles from different mud runs/obstacle course races.

Trio Fitness Training
Jan 14, 2019
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Putting My Race Season Together
Do you plan out your race season? In this article, I talk about the way I plan out my race season and choose which races to do.

Trio Fitness Training
Jan 9, 2019
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Spartan Race World Championship 2018
Sharing my experience as an Elite Qualified participant at the Spartan Race World Championship in 2018.

Trio Fitness Training
Oct 6, 2018
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