Blog

What the HECK is going on with Joe De Sena? A funny spin on some of the very inspirational work that Joe is doing in the OCR community.

How to complete a Sparta Race. How NOT to DNF at a Spartan Race.

OCR Training, like all proper training, requires following a well-planned fitness progression. Learn how you can avoid injuries and...

There are some WILD characters in the sport of OCR. Obstacle Racers are often already considered crazy by the outside world.

In obstacle course racing, should we just screw the rules and do whatever we want? That's the approach a lot of athletes take.

I tried my first Spartan Race, and it'll also be my last Spartan Race ever. I'll take time out of my busy schedule to tell you why.

Trio Fitness OCR Coach Joel Hayes talks about his first time running the Mad Anthony Mud Run in Waynesboro, VA.

How valuable is Crossfit for OCR training? Is it the best training method, or is there a better way.

Hill training for obstacle course racing can be challenging, but we've laid out several ways ANYONE can become good at hill running.