Candy Cane Training For Obstacle Course Racing
- Trio Fitness Training
- Jul 17, 2023
- 1 min read
Updated: Oct 5, 2024
It's true! No one's favorite Christmas candy can be an amazing tool for OCR training! We have 8 demo videos for you today, in a compilation video below, to give you some different exercises that you can perform for Candy Cane training. This is far from an exhaustive list, so get creative!
We've coached athletes of all levels to increase their upper body and grip strength in order to achieve 100% obstacle completion at different OCR's. We can do the same for you. View our Custom Obstacle Course Racing Programs and sign up today.
You can purchase these grips at the following location: Fit Bar Strong
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