Candy Cane Training For Obstacle Course Racing
- Trio Fitness Training
- Jul 17, 2023
- 1 min read
Updated: Oct 5, 2024
It's true! No one's favorite Christmas candy can be an amazing tool for OCR training! We have 8 demo videos for you today, in a compilation video below, to give you some different exercises that you can perform for Candy Cane training. This is far from an exhaustive list, so get creative!
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We've coached athletes of all levels to increase their upper body and grip strength in order to achieve 100% obstacle completion at different OCR's. We can do the same for you. View our Custom Obstacle Course Racing Programs and sign up today.
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You can purchase these grips at the following location: Fit Bar Strong
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