It's true! No one's favorite Christmas candy can be an amazing tool for OCR training! We have 8 demo videos for you today, in a compilation video below, to give you some different exercises that you can perform with the Candy Cane grips. This is far from an exhaustive list, so get creative!
You can purchase these grips at the following location: Fit Bar Strong
5 Training Days Per Week
Championship season is right around the corner for 2023. The Champion is for the OCR participant who wants to be standing on the Age Group or Elite podium. This fully customized program is designed to get you in the best OCR shape for winning the race. Click to learn more.