Trio Fitness Training Oct 9, 2023Listing Free OCR Training ResourcesThere are a ton of free resources online that will help you prepare for obstacle course racing. These aren't categorized, and they are...
Trio Fitness Training Oct 2, 2023Spartan Acquiring OCRWC Is Bad For OCRNo, we aren't going to spend dozens of paragraphs bashing Spartan Race, but we do want to point out some obvious, or potentially obvious,...
Trio Fitness Training Sep 26, 2023TRX For Biceps, Triceps, Forearms, & GripIn this article we have multiple demo videos (below) for TRX exercises. The exercises range from Beginner level to Advanced so that you...