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The Answers To The "Testing Your OCR Training Knowledge" Quiz

Updated: Oct 21, 2024

Last week, we shared a quiz for anyone and everyone to take regarding different training principles in the sport of obstacle course racing. What wasn't included in the quiz was the list of correct answers. We wanted to explain WHY the correct answer are indeed correct, and so, the video below goes step by step through each question, possible answer, and explains which answer is right and why. The why (reasoning) is so important in physical training, so we wanted to go over things in depth. Hopefully this helps people better understand training principles and strategies for OCR better.



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Trio Fitness Training Obstacle Course Racing Hybrid Fitness Tactical Training

Trio Fitness Training was established in 2015 as a passion project by brothers Joel & Luke Hayes. Now they continue their passion in endurance sports by coaching athletes of all levels in OCR, Hybrid, and Tactical Fitness Competitions.

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