Trio Fitness Training Oct 24, 2023Awesome Grip Strength DemosIf you have never used towels or Grip Sling to build awesome grip strength, we HIGHLY recommend it. If you get proficient doing these...
Trio Fitness Training Oct 16, 2023A Workout For OCR Athletes Of All LevelsThe obstacle portion of obstacle course racing typically requires grip strength and upper body strength to hold yourself up, pull...
Trio Fitness Training Oct 9, 2023Listing Free OCR Training ResourcesThere are a ton of free resources online that will help you prepare for obstacle course racing. These aren't categorized, and they are...