Trio Fitness Training Oct 3, 2017Hobie Call - OCR RoyaltyHere at Trio Fitness we believe that Obstacle Course Races are a phenomenal way to keep in shape and stay healthy. They require a strong...
Trio Fitness Training Sep 14, 2017How To Begin Endurance TrainingFor those new to endurance training, figuring out what exercises, rep ranges, weights, sets, times, etc. can be a real challenge. That's...