Multiple Methods to Complete Monkey Bars

Monkey Bars are one of those obstacles that people struggle with at obstacle course races. Below are several demos which show different methods for completing this obstacle. There are also more methods, and perhaps we'll post demos for those at a later date. Practice different methods and find out which one works best for you. Now, let's find out how to complete monkey bars.

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Full Hanging Matching Grip

Full Hanging Alternating Grip

Bent Arm Matching Grip

Bent Arm Alternating Grip

Monkey Swing