Hi, I'm Joel. That's me. This year I turn old. No, not really. I'm in my prime, and always will be, because I train consistently! That being said, I wanted to create a workout for myself that I could do every single year on my birthday to see the following:
1) Am I still able to do it.
2) How badly did it kill me?
3) How does my time change year-over-year?
Joel is an accomplished endurance athlete in Obstacle Course Racing and Hybrid competitions. He's been coaching with Trio Fitness Training for many years, and he has both the certifications and knowledge, as well as the practical personal experience, to help you reach any fitness goal you have in endurance sports. Sign Up for coaching today.
You should all give it a try! Let me know how you do. Feel free to modify as needed, but I'm performing it exactly as written.
Joel's Birthday Workout
-For Time-
1 Mile Run
100 Sandbag Cleans (60lbs)
1 Mile Run
100 TRX Pikes
1 Mile Run
100 Weight Vest Pushups (20lb vest)
1 Mile Run
100 Pullups
Truly, what better way to spend time on one's birthday than crushing oneself willingly in celebration?
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