top of page

Joel's Birthday Workout

Hi, I'm Joel. That's me. This year I turn old. No, not really. I'm in my prime, and always will be, because I train consistently! That being said, I wanted to create a workout for myself that I could do every single year on my birthday to see the following:

1) Am I still able to do it.

2) How badly did it kill me?

3) How does my time change year-over-year?

You should all give it a try! Let me know how you do. Feel free to modify as needed, but I'm performing it exactly as written.

Joel's Birthday Workout

-For Time-

1 Mile Run

100 Sandbag Cleans (60lbs)

1 Mile Run

100 TRX Pikes

1 Mile Run

100 Weight Vest Pushups (20lb vest)

1 Mile Run

100 Pullups

Truly, what better way to spend time on one's birthday than crushing oneself willingly in celebration? If you want a birthday workout for yourself, shoot me an email at and I'd be happy to create something horrible for you to try each year! Just know that if I get a million emails, it's going to be a while before you all get a response. I have a life and a job; but I will respond.


4 Workouts Per Week

The Forge training program provides you with 4 workouts per week designed to improve your overall fitness for Obstacle Course Racing. Your strength, speed, and endurance will all be tested. Each week of programming will help you improve your running and grip strength. It's time to forge yourself into the best OCR athlete you can be! Click to learn more.

188 views0 comments

Recent Posts

See All
bottom of page