Trio Fitness Training Sep 17, 2023Spartan Receives Rating of 6/10 From 180 Surveyed AthletesWe wanted to find out, independent of any Spartan Race data, what people think of many aspects of Spartan Race events in 2023. We are in...
Trio Fitness Training Sep 11, 2023How To Become Great At CarriesWhether you are an OCR, Hybrid, or Tactical athlete, all 3 categories of competition require the athlete to carry weights over distance....
Trio Fitness Training Sep 4, 2023New Deka Mile Co-ed World RecordLuke Hayes (Coach for Trio Fitness Training) and Deka World Champion 2022 Terra Jackson, teamed up to try to set a new Deka Mile Co-ed...