Trio Fitness Training Jan 17, 20195 Tips to Improve Your OCR Time by AT LEAST 5 minutes (For New Racers)My first ever experience with Obstacle Course Racing was in 2013 at a super muddy Warrior Dash (which was SO MUCH FUN). Since then, I...
Trio Fitness Training Jan 14, 2019My Top 5 Race ObstaclesSometimes I catch myself staring off into space thinking about previous races and different obstacles I've completed. Sometimes I...
Trio Fitness Training Jan 9, 2019Putting My Race Season TogetherI think we all nerd out when it's time to plan our next OCR season. What challenges will I take on this year? What places would I like to...
Trio Fitness Training Oct 6, 2018Spartan Race World Championship 2018 - OCR ExperienceThe Spartan Race World Championship in Lake Tahoe, CA was an Intense race! I flew out the morning before the race, landed in Reno, drove...