Make Your Rest Days Count
Everyone has their own reason for following a fitness program; some want to lose weight, maximize sports performance, improve lifestyle,...
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Trio Fitness Training
- Jan 14, 2018
How to Become An Elite OCR Athlete
If you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all...
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Trio Fitness Training
- Jan 4, 2018
OCR - Should I Just Train Hills, Carries, and Climbing?
Obstacle Course Racing is growing and changing at a lightning fast pace! New race venues are popping up literally all over the world! Of...
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Trio Fitness Training
- Dec 13, 2017
Wintergreen II: Spartan Race Experience
September 24, 2016 - My brothers and I had spent the night before the race in a cabin on the mountain. I believe I slept just about five...
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Trio Fitness Training
- Nov 28, 2017
Wintergreen I: Spartan Race Experience
"None of us had ever done a Spartan Race before, and without knowing it, we were about to attempt one of their hardest courses!" It...
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Trio Fitness Training
- Oct 3, 2017
Hobie Call - OCR Royalty
Here at Trio Fitness we believe that Obstacle Course Races are a phenomenal way to keep in shape and stay healthy. They require a strong...
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Trio Fitness Training
- Sep 21, 2017
From a 5K to a 10K
Occasionally the running bug bites. It's certainly not something everyone experiences, but for those who do experience it, they'll need...
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Trio Fitness Training
- Sep 14, 2017
How To Begin Endurance Training
For those new to endurance training, figuring out what exercises, rep ranges, weights, sets, times, etc. can be a real challenge. That's...
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Trio Fitness Training
- Sep 14, 2017
Top 5 Carbs
You need fuel right? What kind? Unleaded? Supreme? Diesel? If you said Diesel you came to the right place! I'm listing off the top 5...
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Trio Fitness Training
- Sep 11, 2017
Protein Supplements - Which to Take?
The fitness market is FLOODED with every type of protein supplement for every possible goal. There are the really popular brands like...
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Trio Fitness Training
- Jul 10, 2017
The Death Circ(le)uit
Most people like a challenge when it isn’t too, well, challenging. When it comes to your workouts, you HAVE to challenge yourself....
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Trio Fitness Training
- Jun 7, 2017
30 Exercise Circuit
With the popularity of endurance challenges and races on the rise, we here at Trio Fitness wanted to conduct an experiment on how far...
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