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Writer's pictureTrio Fitness Training

Deka Atlas - What Is It?

Recently, DekaFit announced that they would be launching a new race format called Deka Atlas. It has now been officially announced, and the details are below. Deka Atlas is now added to DekaFit, DekaFit Ruck, Deka Mile, Deka Mile Ruck, Deka Strong, and Deka Strong Ruck, as well as team and co-ed team divisions for all three events. That's a lot of different options!


We decided to break down the event and share our thoughts and opinions on it candidly. Watch the video below for details, and scroll down to see the event format for Deka Atlas.



 

Trio Fitness Training offers workout programs for Hybrid fitness events like Deka Atlas, Hyrox, DekaFit, and other similar competitions. We've competed at a high level in this realm of fitness for years, and we have the personal and practical experience and knowledge to help you reach your goals in Hybrid fitness. View our Hybrid Fitness Workouts and Sign Up today!

 

Deka Atlas:

Zone 1: Barbell Thrusters x 20 - Male 95lbs, Female 65lbs

Zone 2: Burpee Over Barbell x 20

Zone 3: Surrender Lunges x 20 - Male 50lbs, Female 35lbs

Zone 4: Single Arm Dumbbell Ground to Overhead x 20 - Male 50lbs, Female 35lbs

Zone 5: Dumbbell Bear Crawl x 40m - Male 50lbs, Female 35lbs per hand

Zone 6: Sit Ups x 20 - Male 35lbs, Female 20lbs

Zone 7: Farmers Carry x 60m - Male 100lbs, Female 70lbs per hand

Zone 8: Dumbbell Shoulder to Overhead Press x 20 - Male 50lbs, Female 35lbs per hand

Zone 9: Jump Rope Single Under x 100

Zone 10: Atlas Shoulder to Carry x 100m - Male 100lbs, Female 70lbs

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