Trio Fitness Training Jan 14, 2018How to Become An Elite OCR AthleteIf you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all...
Trio Fitness Training Jan 4, 2018OCR - Should I Just Train Hills, Carries, and Climbing?Obstacle Course Racing is growing and changing at a lightning fast pace! New race venues are popping up literally all over the world! Of...
Trio Fitness Training Dec 13, 2017Wintergreen II: Spartan Race ExperienceSeptember 24, 2016 - My brothers and I had spent the night before the race in a cabin on the mountain. I believe I slept just about five...