Trio Fitness Training Jul 10, 2017The Death Circ(le)uitMost people like a challenge when it isn’t too, well, challenging. When it comes to your workouts, you HAVE to challenge yourself....
Trio Fitness Training Jun 8, 201730 Exercise CircuitWith the popularity of endurance challenges and races on the rise, we here at Trio Fitness wanted to conduct an experiment on how far...
Trio Fitness Training Nov 1, 2015So You Want To Do A Spartan Sprint: Part IIf you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out three common...