Trio Fitness Training Sep 21, 2017From a 5K to a 10KOccasionally the running bug bites. It's certainly not something everyone experiences, but for those who do experience it, they'll need...
Trio Fitness Training Sep 14, 2017How To Begin Endurance TrainingFor those new to endurance training, figuring out what exercises, rep ranges, weights, sets, times, etc. can be a real challenge. That's...
Trio Fitness Training Sep 14, 2017Top 5 CarbsYou need fuel right? What kind? Unleaded? Supreme? Diesel? If you said Diesel you came to the right place! I'm listing off the top 5...