Trio Fitness Training Jan 17, 2018Track Your NutritionI know we all think that the days of counting calories are behind us. We’ve moved on to counting Macros now instead. As a side note, the...
Trio Fitness Training Jan 15, 2018How to Become An Elite OCR AthleteIf you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all...
Trio Fitness Training Jan 5, 2018OCR - Should I Just Train Hills, Carries, and Climbing?Obstacle Course Racing is growing and changing at a lightning fast pace! New race venues are popping up literally all over the world! Of...