Trio Fitness Training Dec 12, 2023A Spear Throw To Win A World Championship - Or Lose ItSpartan Race just held it's World Championship events. For the 21K (Beast), Ryan Atkins came out the winner. If you saw the live stream,...
Trio Fitness Training Dec 6, 20232023 Deka World Championship - The Good, The Bad, And The DangerousLet me start out by saying that I (Joel Hayes) had an amazing time at the 2023 Deka World Championship in Dallas, TX. I had qualified to...
Trio Fitness Training Nov 28, 2023Rope Climb (And How Anyone Can Hold On With Just 1 Hand)Muscling your way up a rope can be challenging; especially if you have to do it multiple times in a row or if it's a part of a larger...