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5 OCR Workouts For When You're Short On Time

Updated: Nov 8, 2021

Life gets busy! It happens all the time. There are occasions when you only have a short window to do a workout, but that doesn't mean you can't still get an awesome workout in. Below, we have 5 different workouts you can perform when time is short.

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We hope you get some great workouts in!

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Workout 1:

Workout 2:


3 Workouts Per Week

The Hybrid Athlete program is designed to improve your performance specifically for events like DekaFit. Hybrid athletes fit between Obstacle Course Racing and CrossFit. These athletes are the perfect mix of Strength, Speed, and Endurance.


Workout 3:

Workout 4:

Workout 5:


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