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Obstacle Course Racing, Spartan Race

Custom Virtual OCR, Trail,

& Ultra Programming

Train with coaches Luke Hayes & Joel Hayes

38 Podiums, 56 Top-10's, & 18 Training Certifications Combined

Don't Let Your Training Be An Obstacle

Like marathons and triathlons, obstacle-course racing requires specific training. But the skill set is wildly different. To finish an OCR, you’ll need endurance, upper-body strength, good balance, and, perhaps most importantly, mental fortitude. We're prepared to help you succeed whether it's your first OCR or your 50th!

4 Weekly OCR Workouts

The Competitor is for OCR participants that have a few races under their belts but want to build up for longer events or improve their standings on the leaderboard.

20 OCR Workouts Per Month

The Champion is for the OCR participant who wants to be standing on the Age Group or Elite podium. This fully customized program is designed to get you in the best OCR shape for winning the race.

3 Weekly OCR Workouts

Perfect for the beginner OCR Participant, The Finisher will get your ready to complete your first race or maximize your performance on short courses.


We make OCR training convenient while still pushing you to break through your limits.

"The first race of the year is coming quickly, and I have no doubts I'll be crushing last year's timing" - Jessica B.
Trio Fitness OCR Obstacle Course Race Training & Coaching Online App Spartan Tough Mudder

1:1 communication

Interactive workouts

Easy tracking

You have direct contact with your coach for the entire program. 

With interactive workouts, you're involved with the program - not just told what to do.

Record reps, weight, distance, effort, and upload before/after photos to track your progress.  

Ask us your questions about fueling your body for workouts and races - before, during, and after the events.

Our coaches are here to encourage and support you every step of the way. 

Unsure of proper form? Watch how-to demos for each exercise in your program.


Constant support

Video demos

2017 - 2021 Combined: 38 Podiums - 56 Top 10's



Obstacle Course Racing, Spartan Race


Meet your coaches, Luke & Joel Hayes

"Don't let training be your obstacle." We design our programs based on your abilities, needs, and resources. Our goal is to push you to be the best athlete you can be and to help you reach all of your fitness goals on and off the OCR course.


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