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Trio Fitness is an online team of coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:
Strength - Endurance - Speed
83
RACES
2021 FL DEKAFIT ELITE
2021 FL HILDERVAT ELITE
26
PODIUMS
ELITE ATHLETE & COACH
Joel Hayes
I've competed in multiple National and World Championships in the Elite/Pro Qualified level. I've taken podium spots at Spartan Race, Savage Race, Bone Frog Challenge, Terrain Race, several small OCR's, and a growing number of road and trail races. I recently began competing in Hybrid competitions like Deka Strong/Mile and was an invited athlete to the 2022 GORUCK Games. I've been in combat arms in the Army for a short time now, and have already attended several different schools. My goal is to always be the best athlete I can be, and to perform at the highest level possible on a consistent basis.
2019 NC SPARTAN ULTRA ELITE
ELITE ATHLETE & COACH
Luke Hayes
My first Obstacle Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best OCR athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.
70
RACES
20
PODIUMS
2021 NC ELITE SPARTAN SPRINT
Training Team Certifications
Battling Ropes Training
National Council For Certified Personal Trainers
Certified Personal Trainer
Yoga Instructor
Myofascial Release — Trigger Point 2.0
National Academy of Sports Medicine
Certified Personal Trainer
Weight Loss Specialist
Fitness Nutrition Specialist
National Personal Training Institute
Certified Personal Trainer
National Exercise and Sports Trainers Association
Core Conditioning Specialist
Sports Injury Specialist
Heart Rate Specialist
TRX
Group Suspension Training
Suspension Training
Rip Training
Functional Training
National Council On Strength and Fitness
Certified Personal Trainer
National Federation of Personal Trainers
Endurance Training Specialist
Resistance Training Specialist