Trio Fitness is an online team of coaches who believe in optimizing athletic potential by utilizing the three fundamental performance metrics:
Strength - Endurance - Speed

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EVENTS

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2021 FL DEKAFIT ELITE

2021 FL HILDERVAT ELITE

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PODIUMS

ELITE ATHLETE & COACH

Joel Hayes

  • Instagram - Black Circle

I've competed in multiple National and World Championships in the Elite/Pro Qualified level. I've taken podium spots at Spartan Race, Savage Race, Bone Frog Challenge, Terrain Race, several small OCR's, and a growing number of road and trail races. I recently began competing in Hybrid competitions like Deka Strong/Mile and was an invited athlete to the 2022 GORUCK Games. I've been in the military for a little while now, and have already attended several different challenging schools. My goal is to always be the best athlete I can be, and to perform at the highest level possible on a consistent basis. 

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2022 FAYETTEVILLE SPARTAN ULTRA ELITE

ELITE ATHLETE & COACH

Luke Hayes

  • Instagram - Black Circle

My first Obstacle  Course Race was in 2012. I did a local Warrior Dash with some friends and had the time of my life getting covered head to toe in mud on a hot July day. In 2014 I did the Spartan Wintergreen Super. This was one of the most physically challenging things I have ever done, but I loved it! After doing a few more races, I got the itch to compete. That itch has grown into a relentless determination to become one of the best athletes on course. I share that passion and drive with others through Trio Fitness. We are all capable of more than we believe and sometimes we just need the knowledge, motivation, and a push in the right direction.

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EVENTS

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PODIUMS

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2022 GORUCK GAMES

Training Team Certifications

Battling Ropes Training

National Council For Certified Personal Trainers

Certified Personal Trainer

Yoga Instructor

Myofascial Release — Trigger Point 2.0

National Academy of Sports Medicine

Certified Personal Trainer

Weight Loss Specialist

Fitness Nutrition Specialist

National Personal Training Institute

Certified Personal Trainer

National Exercise and Sports Trainers Association

Core Conditioning Specialist 

Sports Injury Specialist

Heart Rate Specialist

TRX

Group Suspension Training

Suspension Training

Rip Training

Functional Training

National Council On Strength and Fitness

Certified Personal Trainer

National Federation of Personal Trainers

Endurance Training Specialist

Resistance Training Specialist